From time to time we all overeat, and many of us will occasionally engage in “emotional eating.” But what’s the difference between occasionally adding that extra serving of yummy potatoes to our plate after we’re full or eating that handful of M&Ms when we’re stressed...
It’s one thing to suffer from an eating disorder but it’s a whole other thing to admit you are living with an eating disorder. Many men and women go throughout their lives battling an eating disorder on their own. Eating disorders effect people of all...
When we spend too much of our energy thinking about the past or the future, it’s easy to slip into mood patterns that get in the way of contentment and joy. Too much worrying about what might happen in the future can create feelings of...
Anorexia Nervosa (AN) is a disease in which individuals severely restrict their energy intake. This leads to significant low body weight in context to the person’s age, development trajectory, sex and physical health. Those diagnosed typically have an intense fear of gaining weight. They may...